About Sea Moss
Sea Moss contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, and more! It is rich in amino acids, vitamin C, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
In fact, it got its name because it was often used as a source of nutrients and food during the Irish Potato famine of the 1800s. Like a lot of algae, Irish sea moss contains high amounts of certain nutrients, including folate, vitamin K, iron, iodine, magnesium and calcium.
Sea Moss, often referred to as Irish Moss, has a wide range of benefits that support good health. Sea Moss is often used to thicken smoothies, make yummy sauces, as a gelatin alternative in a raw food recipes, and more. You can even use it on your skin as a topical application to help with fine lines and fatigued skin. Let's take a closer look at the Top 10 Benefits of Sea Moss.